Fitness Kickboxing

Want to get in better shape?

Have fun learning and practicing boxing and kickboxing basics! Punching, kicking and challenging cardio in every class!

For Adults and Teens
(anyone of any or no gender, 13+)

Participants will be required to provide their own boxing gloves.
You will NOT be required to do contact fighting/sparring but it’s available for those that want it.
Participants can borrow disinfected focus pads each class, but can use their own if they wish.
Signing up with someone you know is encouraged as many of the activities are partner based.
That being said, you are totally welcome to sign up by yourself and join someone each class.

Fall 2025 Schedule

St Adolphe – Mondays

Location: St Adolphe School (ESAS) Gym
Mondays – 8pm – 9pm

9 Classes:

Sept 15, 22, 29 | Oct 6, (no 13), 20, 27 | Nov 3, 10, 17, (24 is a rain day)

Cost:
$100 for the session.
Sorry, no drop-in classes available as each session is progressive.

MONEY SAVING DEAL: Come as a pair for $180 for both people (save $10 each).

Register:
Fill out this form to register: Web Form
Join our mailing list to get an email reminder about upcoming classes.

Niverville – Tuesdays

Location: Prairie Roots Gym (New location!)
Tuesdays – 8pm – 9pm

9 Classes:

Sept 16, 23, (no 30th) | Oct 7, 14, 21, 28 | Nov 4, (no 11th), 18, 25 | Dec (2 is a rain day)

Cost:
$100 for the session.
Sorry, no drop-in classes available as each session is progressive.

MONEY SAVING DEAL: Come as a pair for $180 for both people (save $10 each).

Register:
Fill out this form to register: Web Form
Join our mailing list to get an email reminder about upcoming classes.

General Class Structure for a 9-10 Class Session

*This is to give you an idea of what to expect, however classes are subject to change and modification.

CLASS #	CLASS ACTIVITY
1	Learning and practicing basics (stance, movement, punches and kicks)
2	Learn proper pad usage and practice 1st combo. Kicking exercises.
3	Learn 2nd combo and practice both combos, cardio drills.
4	Simulated rings to apply combos 1 & 2.
5	Circuits and fitness training class. Start to learn combo 3.
6	Practice combo 3 and learn Combo 4.
7	Practice combo 3 & 4. Multiple opponent defense drills (Football flags).
8	Simulated rings to apply combos 3 & 4.
9	Circuits and fitness training class. Practice all combos.
10	Simulated rings to apply all four combos.